Weigh In record (no journal entry) for 29 November 2012
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272.5 lb
Lost so far: 4.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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446 kcal
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Fat: 30.61g | Prot: 28.02g | Carb: 14.35g.
Breakfast: Egg, Butter, Cheddar Cheese, Tomatoes, Onions, Green Peppers, Cooked Mushrooms (from Fresh), Egg White. Lunch: Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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