Barleytwist's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
272.5 lb Lost so far: 4.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
446 kcal Fat: 30.61g | Prot: 28.02g | Carb: 14.35g.   Breakfast: Egg, Butter, Cheddar Cheese, Tomatoes, Onions, Green Peppers, Cooked Mushrooms (from Fresh), Egg White. Lunch: Coffee (Brewed From Grounds). more...
gaining 0.4 lb a week

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