Weigh In record (no journal entry) for 20 July 2010
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1412 kcal
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Fat: 67.44g | Prot: 88.42g | Carb: 85.18g.
Breakfast: Cottage Cheese. Lunch: soy sauce kikkoman, italian kraft, tuna steak, iceburg lettuce. Dinner: Celery, Green Peppers, Sweet Red Peppers, Tomatoes, Budweiser Select 55 Premium Light Beer, Cucumber (with Peel), Ranch Salad Dressing, Beef Meatballs. more...
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2354 kcal
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Activities & Exercise:
Standing - 2 hours, Bowling - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 11.2 lb a week
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