Weigh In record (no journal entry) for 30 November 2012
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215.6 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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619 kcal
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Fat: 14.87g | Prot: 19.68g | Carb: 102.26g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges, Cappuccino. more...
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losing 9.3 lb a week
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