Weigh In record (no journal entry) for 20 July 2010
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241.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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910 kcal
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Fat: 21.66g | Prot: 53.53g | Carb: 130.82g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Tomato Basil Penne. Snacks/Other: Snickers Bar (Fun Size), Slim Fast Chocolate Nougat Gone Nuts, Bananas (Large). more...
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losing 2.8 lb a week
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spartikus0's weight history
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