Weigh In record (no journal entry) for 29 November 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2792 kcal
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Fat: 121.57g | Prot: 83.87g | Carb: 301.17g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Chopped Salad, Margherita Flatbread. Dinner: Macaroni or Pasta Salad, Light Mayonnaise, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Rye Bread. Snacks/Other: Chocolate Chips, Barnies Coffee Ice Cream, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3175 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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