Weigh In record (no journal entry) for 29 November 2012
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164.2 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2193 kcal
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Fat: 51.77g | Prot: 107.85g | Carb: 318.38g.
Breakfast: Äpfel (ohne Schale), Mett, Roggenbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Hähnchenbrustfilet, Chinesisch Süß-Sauer Extra Ananas, Reis (Gekocht), Fettarme Milch. Dinner: Zucker, Roggenbrot, Mortadella, Margarine. Snacks/Other: Speise Quark Magerstufe, Chocolat au Lait, Schokoladenkränze. more...
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2683 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 5 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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