goldminner's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
398 kcal Fat: 17.31g | Prot: 23.37g | Carb: 41.35g.   Breakfast: Cooked Young Green Onion, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Tater Tots Seasoned, Shredded Potatoes. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
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goldminner recorded a Weigh In at 247.0 lb.

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