goldminner's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
398 kcal Fat: 17.31g | Prot: 23.37g | Carb: 41.35g.   Breakfast: Cooked Young Green Onion, Chipotle Pepper Sauce, Real Egg Product, Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet updated their Food Diary.
nazilaaslam recorded a Weigh In at 172.0 lb.
Qball57 recorded a Weigh In at 176.0 lb.
CBM* recorded a Weigh In at 153.2 lb.
Katelin0730 recorded a Weigh In at 154.6 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
valentinasvaliukas recorded a Weigh In at 191.8 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.