goldminner's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
398 kcal Fat: 17.31g | Prot: 23.37g | Carb: 41.35g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Bell Peppers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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BigBear2015 supported gordonblocker's Weigh In.
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quinn1804 recorded a Weigh In at 172.0 lb.
Mondokid recorded a Weigh In at 235.8 lb.
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heidiakafrog recorded a Weigh In at 208.0 lb.