goldminner's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
398 kcal Fat: 17.31g | Prot: 23.37g | Carb: 41.35g.   Breakfast: Tater Tots Seasoned, Shredded Potatoes, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
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