goldminner's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
398 kcal Fat: 17.31g | Prot: 23.37g | Carb: 41.35g.   Breakfast: Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Tater Tots Seasoned, Shredded Potatoes, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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