goldminner's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
398 kcal Fat: 17.31g | Prot: 23.37g | Carb: 41.35g.   Breakfast: White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices), Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Tater Tots Seasoned, Shredded Potatoes. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

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