Weigh In record (no journal entry) for 20 July 2010
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2455 kcal
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Fat: 126.71g | Prot: 100.71g | Carb: 245.30g.
Breakfast: Toasted White Bread, Butter (Salted), 2% Fat Milk, Fried Egg, Parmesan Cheese, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Dinner: French Fries, French Dip Sliders. more...
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losing 4.2 lb a week
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