 |
wichitaks's Journal, 29 November 2012
|
 |
Weigh In record (no journal entry) for 29 November 2012
|
231.5 lb
Lost so far: 11.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
1143 kcal
|
Fat: 46.09g | Prot: 59.47g | Carb: 135.01g.
Breakfast: Low Fat Turkey Bacon, Diet Cranberry Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Seasoned Croutons, Shrimp Tempura Roll, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Water. Dinner: 6" Club, Sugar Free Yellow Cake Mix, Sugar Free Chocolate Fudge Frosting. Snacks/Other: Water, Oatmeal Cookies (Soft Type). more...
|
on diet wichitaks's own diet
gaining 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for wichitaks's own diet
|
wichitaks's weight history
wichitaks's Recent Activity
wichitaks's own activity
No recent activity.
wichitaks's Buddies
Other Member Diet Recent Activity
|