wichitaks's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
231.5 lb Lost so far: 11.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1143 kcal Fat: 46.09g | Prot: 59.47g | Carb: 135.01g.   Breakfast: Diet Cranberry Juice, Low Fat Turkey Bacon. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Shrimp Tempura Roll, Water. Dinner: 6" Club, Sugar Free Yellow Cake Mix, Sugar Free Chocolate Fudge Frosting. Snacks/Other: Oatmeal Cookies (Soft Type), Water. more...
on diet wichitaks's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

stevieg37 recorded a Weight Entry at 316.6 lb.
JASivak recorded a Weight Entry at 179.8 lb.
Yourpissingmeoff recorded a Journal Entry and a Weight Entry at 233.7 lb.
SoLosingIt recorded a Weight Entry at 181.2 lb.
wgallo recorded a Weight Entry at 199.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 230.6 lb.
TimBroeren recorded a Weight Entry at 153.2 lb.
Alan H recorded a Weight Entry at 193.0 lb.