wichitaks's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
231.5 lb Lost so far: 11.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1143 kcal Fat: 46.09g | Prot: 59.47g | Carb: 135.01g.   Breakfast: Low Fat Turkey Bacon, Diet Cranberry Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Seasoned Croutons, Shrimp Tempura Roll, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Water. Dinner: 6" Club, Sugar Free Yellow Cake Mix, Sugar Free Chocolate Fudge Frosting. Snacks/Other: Water, Oatmeal Cookies (Soft Type). more...
on diet wichitaks's own diet   gaining 1.0 lb a week

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HCB supported Motherofsons's Weigh In.

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Linet1970 commented on their Weigh In.
poohle supported DaGoomba's Weigh In.
Ninja1975 recorded a Weigh In at 219.0 lb.
Frosty Heimdall supported Linet1970's Weigh In.
Dalia Eleish recorded a Weigh In at 163.6 lb.
aminadiagne sall recorded a Weigh In at 194.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.
Crofty74 recorded a Journal Entry and a Weigh In at 148.0 lb.