wichitaks's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
231.5 lb Lost so far: 11.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1143 kcal Fat: 46.09g | Prot: 59.47g | Carb: 135.01g.   Breakfast: Diet Cranberry Juice, Low Fat Turkey Bacon. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Shrimp Tempura Roll, Water. Dinner: 6" Club, Sugar Free Yellow Cake Mix, Sugar Free Chocolate Fudge Frosting. Snacks/Other: Oatmeal Cookies (Soft Type), Water. more...
on diet wichitaks's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

fatoldlady recorded a Journal Entry.
HCB supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

trumanlai recorded a Weight Entry at 152.1 lb.
Shaminka recorded a Weight Entry at 129.4 lb.
Fredz72 recorded a Weight Entry at 174.0 lb.
skwhite commented on SuccessThisTime58's Journal Entry.
dmfcurtis supported yecenia88's Journal Entry.
horselovergirl recorded a Weight Entry at 147.0 lb.
KB Cutie commented on chesgreen's Journal Entry.
Tidygirl recorded a Journal Entry.