wichitaks's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
231.5 lb Lost so far: 11.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1143 kcal Fat: 46.09g | Prot: 59.47g | Carb: 135.01g.   Breakfast: Diet Cranberry Juice, Low Fat Turkey Bacon. Lunch: Water, Shrimp Tempura Roll, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Balsamic Vinegar, Seasoned Croutons, Real Bacon Bits. Dinner: Sugar Free Yellow Cake Mix, 6" Club, Sugar Free Chocolate Fudge Frosting. Snacks/Other: Oatmeal Cookies (Soft Type), Water. more...
on diet wichitaks's own diet   gaining 1.0 lb a week

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