Weigh In record (no journal entry) for 29 November 2012
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2305 kcal
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Fat: 103.03g | Prot: 237.84g | Carb: 39.31g.
Breakfast: body fortress whey isolate. Lunch: all natural marie's chunky blue cheese, romaine lettuce, turkey breast, red pepper, swiss cheese, chicken breast, hormel bacon bits, egg. Dinner: cheesecake, mustard, kraft light mayo, egg, foster farms savory. Snacks/Other: clear american , rum, Macadamias, hazelnut sugar free syrup, half and half, espresso, coffee, body fortress whey isolate. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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