Weigh In record (no journal entry) for 29 November 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1949 kcal
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Fat: 111.52g | Prot: 83.88g | Carb: 163.04g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, hot dog, roma tomato, bell pepper, chilli pepper, garlic, milk, egg sub.. Lunch: Mayo with Olive Oil (Pouch), pineapple, mustard, smoked turkey breast, 100% Whole Wheat Flour Tortillas. Dinner: mix vegetable, pork. Snacks/Other: Truly Handmade Whole Wheat Flour Tortillas, mustard, Coconut Milk Beverage Unsweetened. more...
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losing 10.5 lb a week
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