Weigh In record (no journal entry) for 29 November 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1337 kcal
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Fat: 40.07g | Prot: 134.53g | Carb: 84.21g.
Breakfast: Wildberry Yogurt Drink Mix, Ideal protein crepe. Lunch: Mushrooms, egg white omelet. Dinner: Dinner roll, Mild Buffalo Style Jumbo Chicken Wings, Cranberry Walnut Chicken Salad. more...
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losing 17.5 lb a week
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