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It has been an interesting first week. The weekdays were fantastic, but the weekend went a bit off the rails. Back to reality and back the hard work. My goal is to keep the eating momentum going this week so that I am prepared to hit the gym next week.
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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954 kcal
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Fat: 29.93g | Prot: 45.01g | Carb: 112.42g.
Breakfast: eggs, Crumbled Goat Cheese, Sliced Canadian Bacon, sugar in the raw, Fat Free Half and Half, coffee. Dinner: Michelob Golden Draft Light beer, Butter (Salted), Kids' Choice Whole Grain White Bread, Baked Beans in Tomato Sauce, Baked Beans in Tomato Sauce. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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