Weigh In record (no journal entry) for 29 November 2012
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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671 kcal
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Fat: 23.64g | Prot: 74.93g | Carb: 40.11g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: High Protein Meal Replacement - Chocolate. Dinner: Carrots (Solids and Liquids, Canned), Green Snap Beans (Drained Solids, Canned), Bread Crumbs (Seasoned), Parmesan Cheese (Shredded), Mayonnaise, Roasted Broiled or Baked Chicken Breast. more...
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2725 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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