Weigh In record (no journal entry) for 19 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1277 kcal
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Fat: 62.45g | Prot: 64.05g | Carb: 124.78g.
Breakfast: sharp cheddar cheese, Scrambled Egg (Whole, Cooked), grapefruit, banana. Lunch: raw vegetables, fried meatballs, apple. more...
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gaining 0.9 lb a week
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