Weigh In record (no journal entry) for 29 November 2012
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257.0 lb
Lost so far: 101.1 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1645 kcal
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Fat: 133.42g | Prot: 77.32g | Carb: 19.80g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Boiled Egg, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded. Dinner: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Boiled Egg. Snacks/Other: Boiled Egg. more...
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losing 2.3 lb a week
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