Weigh In record (no journal entry) for 29 November 2012
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1746 kcal
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Fat: 67.22g | Prot: 64.85g | Carb: 179.00g.
Breakfast: Butter, Toasted White Bread, Cottage Cheese. Lunch: Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Cheddar Cheese, Chocolate Glazed Eclairs (Custard Filled), Hors D'Oeuvres, Grapefruit Juice. Snacks/Other: Dark Rye Crackers, Hummus, Sparkling Wine. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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