mvonkorff's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1746 kcal Fat: 67.22g | Prot: 64.85g | Carb: 179.00g.   Breakfast: Butter, Toasted White Bread, Cottage Cheese. Lunch: Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Cheddar Cheese, Chocolate Glazed Eclairs (Custard Filled), Hors D'Oeuvres, Grapefruit Juice. Snacks/Other: Dark Rye Crackers, Hummus, Sparkling Wine. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mvonkorff's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.