trueviet101's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
159.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
880 kcal Fat: 51.50g | Prot: 50.00g | Carb: 60.00g.   Breakfast: combat powder. Lunch: Raisin & Nut Trail Mix. more...
on diet trueviet101's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Pearson16 recorded a Weigh In at 241.4 lb.
vealboy recorded a Weigh In at 231.8 lb.
dipstick recorded a Weigh In at 193.0 lb.
linkrunner updated their Exercise Diary.
ToffyBia updated their Food Diary.
Rguarino supported siouxfallsghost's Weigh In.
carol in kinderhook commented on exumfats's Journal Entry.
Suzi161 commented on EmTheQueen's Journal Entry.