trueviet101's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
159.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
880 kcal Fat: 51.50g | Prot: 50.00g | Carb: 60.00g.   Breakfast: combat powder. Lunch: Raisin & Nut Trail Mix. more...
on diet trueviet101's own diet   losing 3.0 lb a week

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