trueviet101's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012

159.6 lb Lost so far: 20.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:

880 kcal

Fat: 51.50g | Prot: 50.00g | Carb: 60.00g. Breakfast: combat powder. Lunch: Raisin & Nut Trail Mix. more...

on diet trueviet101's own diet losing 3.0 lb a week


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trueviet101's weight history

	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

	My name is shelley recorded a weigh in at 149.7 lb.
	laurieslife submitted a new Challenge topic - May 20.
	angelrich recorded a weigh in at 177.0 lb.
	thirdway recorded a weigh in at 167.8 lb.
	NightLilly recorded a weigh in at 138.0 lb.
	Tom3 recorded a weigh in at 221.4 lb.
	Showreporter recorded a weigh in at 126.8 lb.
	BeckyBaby65 recorded a journal.