Ann yaku's Journal, 29 November 2012

229

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 19.65g | Prot: 21.80g | Carb: 85.94g.   Breakfast: Oatmeal. Lunch: Strawberry Ice Creams, Ham Sandwich with Spread. Snacks/Other: Grapes. more...

3065 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...