Julie Hicks's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
136.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
457 kcal Fat: 1.76g | Prot: 52.21g | Carb: 60.30g.   Lunch: apple, Greek Yogurt, red pepper, whole wheat bread. more...
gaining 1.1 lb a week

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