drjtrammell's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
308.8 lb Lost so far: 51.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1306 kcal Fat: 68.28g | Prot: 52.52g | Carb: 129.43g.   Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: kettle chips, roll, melon, salsa, spinach salad. Dinner: bacon, cheese, turkey, olives, Tortilla Corn Chips, salsa. Snacks/Other: pecans, grapefruit juice. more...
4655 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...
losing 3.3 lb a week

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