lugojean's Journal, 07 July 2008

I don't know what the heck is going on. I have not veered from my diet that much. I had 2 pieces of cake this weekend and that has made me gain 2 lbs plus?! I don't get it. I've been exercising and everything else I've been eating is pretty good. Could my TOM be the cause of this? I'm very annoyed but I'm not going to let this keep me down, I'm not going to quit now.
My belly feels smaller, actually I just measured my waist to confirm and it is still at 32.5 inches. I just don't get it. I guess the extra weight could be muscle.
116.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2008:
986 kcal Fat: 30.75g | Prot: 118.17g | Carb: 62.39g.   Breakfast: coffee, light n fit yogurt, Summer Fruit Salad, soy milk. Lunch: mixed greens, part skim mozzarella, tomato sauce, chicken breast. Dinner: tilapia, mixed greens, part skim mozzarella, tomato sauce. Snacks/Other: skim milk, coffee, peanut butter natural. more...
1621 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   

Comments 
Could be muscle, could definitely be TOM, many people get great gains during TOM. Could maybe be water retention, are you drinking enough?? Don't panic, just makes the pounds go up! 
08 Jul 08 by member: stmueller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

ksasnic recorded a Weigh In at 173.0 lb.
spillar recorded a Journal Entry and a Weigh In at 189.2 lb.
LO-Carb Karen supported lovies10's Journal Entry.
Nikathron updated their Food Diary.
Edardj recorded a Weigh In at 325.2 lb.
jt1anglais updated their Food Diary.
MisoMisu recorded a Weigh In at 111.5 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.