lugojean's Journal, 07 July 2008

I don't know what the heck is going on. I have not veered from my diet that much. I had 2 pieces of cake this weekend and that has made me gain 2 lbs plus?! I don't get it. I've been exercising and everything else I've been eating is pretty good. Could my TOM be the cause of this? I'm very annoyed but I'm not going to let this keep me down, I'm not going to quit now.
My belly feels smaller, actually I just measured my waist to confirm and it is still at 32.5 inches. I just don't get it. I guess the extra weight could be muscle.
116.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2008:
986 kcal Fat: 30.75g | Prot: 118.17g | Carb: 62.39g.   Breakfast: coffee, soy milk, Summer Fruit Salad, light n fit yogurt. Lunch: chicken breast, tomato sauce, part skim mozzarella, mixed greens. Dinner: part skim mozzarella, tomato sauce, mixed greens, tilapia. Snacks/Other: coffee, skim milk, peanut butter natural. more...
1621 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 2.8 lb a week


Could be muscle, could definitely be TOM, many people get great gains during TOM. Could maybe be water retention, are you drinking enough?? Don't panic, just makes the pounds go up! 
08 Jul 08 by member: stmueller


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