iamachristianjesusfreak's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
156.3 lb Lost so far: 32.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1433 kcal Fat: 60.65g | Prot: 124.86g | Carb: 98.37g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: egg, sliced american cheese kraft. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: celery, carrot, cauliflower, cucumber, french onion dip, peanut butter great value, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen blueberries, frozen strawberries, banana, coffee, coffe creamer powder. more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 122.8 lb.

Following

aggie95 supported MightyFull's Journal Entry.
skwhite supported Draglist's Journal Entry.
Becca P supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

jparlett updated their Exercise Diary.
gallusgal recorded a Weight Entry at 191.0 lb.
ofdwolf is following T8U9.
From371to184 supported Horseshu1's Journal Entry.
GRick Perry recorded a Weight Entry at 249.0 lb.
emmafrost recorded a Journal Entry and a Weight Entry at 123.0 lb.
sandyeg supported gramsgarden's Journal Entry.
april761 commented on their Journal Entry.