iamachristianjesusfreak's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
156.3 lb Lost so far: 32.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1433 kcal Fat: 60.65g | Prot: 124.86g | Carb: 98.37g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: egg, sliced american cheese kraft. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: celery, carrot, cauliflower, cucumber, french onion dip, peanut butter great value, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen blueberries, frozen strawberries, banana, coffee, coffe creamer powder. more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


iamachristianjesusfreak's weight history

iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported XshapeshiftX's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak and DairyKing are now buddies.

iamachristianjesusfreak's Buddies

XshapeshiftX commented on their Journal Entry.
HCB commented on nicholascheng's Weigh In.

Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....
Linda Gober recorded a Journal Entry and a Weigh In at 169.0 lb.
Paleo Judy recorded a Journal Entry.
erikahollister updated their Food Diary.
Sugar Waffle supported rambler747's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.