iamachristianjesusfreak's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
156.3 lb Lost so far: 32.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1433 kcal Fat: 60.65g | Prot: 124.86g | Carb: 98.37g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: egg, sliced american cheese kraft. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: celery, carrot, cauliflower, cucumber, french onion dip, peanut butter great value, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen blueberries, frozen strawberries, banana, coffee, coffe creamer powder. more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week

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