iamachristianjesusfreak's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
156.3 lb Lost so far: 32.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1433 kcal Fat: 60.65g | Prot: 124.86g | Carb: 98.37g.   Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: sliced american cheese kraft, egg. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: frozen strawberries, peanut butter great value, yoplait vanilla yogurt, carrot, cauliflower, celery, cucumber, french onion dip, coffe creamer powder, frozen blueberries, body fortress, 1% milk great value, banana, coffee. more...

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