BobMciu's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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Jonathan Walsh commented on izzypup68's Journal Entry.
Peter Ciank recorded a Weigh In at 284.4 lb.
redgirl1974 commented on izzypup68's Journal Entry.
BLACKSWAN93 recorded a Weigh In at 116.8 lb.
glen supported Jillzee00's Journal Entry.
Imacqueen recorded a Weigh In at 193.5 lb.
jamesaj recorded a Weigh In at 279.0 lb.
thejazz77 recorded a Weigh In at 140.0 lb.