BobMciu's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), Coffee. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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fn4tnystwrt supported Emma99's Weigh In.
0leczek recorded a Weigh In at 191.4 lb.
TinaMV recorded a Weigh In at 172.4 lb.
gangazumba recorded a Weigh In at 223.4 lb.
djpsykik recorded a Journal Entry and a Weigh In at 235.0 lb.
Cristina11r updated their Food Diary.
me too 456 recorded a Weigh In at 192.2 lb.
Willemien van Zijl recorded a Weigh In at 186.1 lb.