BobMciu's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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genedougherty recorded a Journal Entry.
mcnairn supported ejpike's Weigh In.
lettygaylor supported glen's Journal Entry.
foreverfrost recorded a Weigh In at 248.4 lb.
Worlkdim recorded a Weigh In at 183.0 lb.
Theresa 1976 recorded a Weigh In at 164.0 lb.
unamoyer recorded a Weigh In at 222.2 lb.
Alliscm recorded a Weigh In at 178.9 lb.