BobMciu's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012

211.5 lb Lost so far: 3.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:

104 kcal

Fat: 3.56g | Prot: 1.53g | Carb: 18.50g. Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. more...

on diet BobMciu's own diet


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BobMciu's weight history

	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

No recent activity.

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