BobMciu's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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AliAwan recorded a Weigh In at 134.0 lb.
br_e_co commented on Rockiesfan's Journal Entry.
myawethinTICself commented on KrissieTD's Weigh In.
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Fiona Sydney recorded a Weigh In at 137.3 lb.
Raylin437 recorded a Weigh In at 243.0 lb.
rokker33 recorded a Weigh In at 175.7 lb.
KrissieTD updated their Food Diary.