AMSEYMOUR's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012

Diet Calendar Entry for 29 November 2012:
1501 kcal Fat: 47.29g | Prot: 79.34g | Carb: 200.54g.   Breakfast: Milk Chocolate Kisses, Air Popped Popcorn, Swiss Cheese, Bacon, Gluten Free White Sandwich Bread, Craisins, Slivered Almonds, Champagne Pear Vinaigrette, Turkey Chili with Beans, Kale, Cream (Half & Half), Egg, Romaine, 100% Natural Whey Protein (Jarrow Formulas), Clover Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Ketchup, Bananas, Caffe Americano (Tall), Spinach, Green Tea Mints, Brown Rice. more...

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