Weigh In record (no journal entry) for 29 November 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1688 kcal
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Fat: 50.54g | Prot: 79.43g | Carb: 242.02g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagel. Lunch: Roasted Red Pepper & Tomatoe Soup, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Clementines, Almonds, Part Skim Mozzarella Cheese Strings, Milk Chocolate Weight Loss Shake, Ones California Prunes. more...
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gaining 0.3 lb a week
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Emily519's weight history
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