Emily519's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
159.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
1688 kcal Fat: 50.54g | Prot: 79.43g | Carb: 242.02g.   Breakfast: Cinnamon Raisin Bagel, Whipped Cream Cheese. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Roasted Red Pepper & Tomatoe Soup. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Ones California Prunes, Milk Chocolate Weight Loss Shake, Part Skim Mozzarella Cheese Strings, Almonds, Clementines. more...
on diet Abs Diet   gaining 0.3 lb a week

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