Weigh In record (no journal entry) for 29 November 2012
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137.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1528 kcal
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Fat: 48.03g | Prot: 71.81g | Carb: 204.75g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apple Cinnamon with Flax Instant Oatmeal. Lunch: Original Sweet & Spicy Caffeine Free Herb Tea, Baby Carrots , Light & Fit Yogurt - Peach, Fuji Apples. Dinner: Original Pita, Side Greek Salad, Seasoned Rice Pilaf, Grilled Chicken Kabob. Snacks/Other: Baked Apple Pie. more...
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2218 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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