streev's Journal, 29 November 2012

224.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 141.39g | Prot: 167.31g | Carb: 320.83g.   Breakfast: Orange Juice, Turkey Bagel Thin Sandwich. Lunch: Cola Soda (Without Caffeine), Yakitori Bowl (Regular). Dinner: Mashed Potato (from Fresh), Beef Brisket. Snacks/Other: Microwave Popcorn with Butter. more...

3814 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...