chuck2004's Journal, 20 July 2010

183.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 46.02g | Prot: 80.92g | Carb: 309.19g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cheddar Cheese, Cos or Romaine Lettuce, Grapes, Banana Pepper, Red Tomatoes, Radishes, Baby Carrots, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Asparagus, Sweet Cherries, Kim Chee Style Cabbage, Butternut Winter Squash, Turkey Vegetable Soup, Country Style String Beans, Turkey Meatballs, Alfalfa Seeds (Sprouted), Cucumber (with Peel). Snacks/Other: Lowfat Popcorn Popped in Oil, Raisins (Seedless). more...

2266 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...