JeremyNJ79's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
147.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
2452 kcal Fat: 50.74g | Prot: 132.96g | Carb: 377.36g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Frosted Flakes, Breakstone's Salted Whipped Butter, 1% Milk, Original Sausage Patties. Lunch: Healthy Multi-Grain Bread, Butterball Oven Roasted Turkey Breast, Plum, Yoplait Fat Free Blackberry Yogurt. Dinner: House of Tsang Korean Teriyaki Stir-Fry Sauce, V8 Splash Berry Blend, Grilled Brown Sugar Barbeque Chicken Breast, Mixed Vegetables, Asian Sides Teriyaki Noodles. Snacks/Other: AdvantEDGE Chocolate Peanut Butter Bar, Dole Banana, Baby Carrots, Fiber One Chewy Bars - Oats & Chocolate, Reduced Fat Peanut Butter Spread, Seasoned Croutons. more...
2163 kcal Activities & Exercise: P90X - Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

kkrase recorded a Weigh In at 194.2 lb.
Fred's recorded a Weigh In at 178.2 lb.
Trinity livelaughlove supported clydebrown's Weigh In.
Joekoz recorded a Weigh In at 228.0 lb.
Bernie_MAC recorded a Weigh In at 181.8 lb.
fespo supported varuma's Weigh In.
Gnewfry commented on grand89's Journal Entry.
KeiyaHood commented on their Weigh In.