JeremyNJ79's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
147.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
2452 kcal Fat: 50.74g | Prot: 132.96g | Carb: 377.36g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Frosted Flakes, Breakstone's Salted Whipped Butter, Original Sausage Patties, 1% Milk. Lunch: Healthy Multi-Grain Bread, Plum, Yoplait Fat Free Blackberry Yogurt, Butterball Oven Roasted Turkey Breast. Dinner: Asian Sides Teriyaki Noodles, House of Tsang Korean Teriyaki Stir-Fry Sauce, V8 Splash Berry Blend, Mixed Vegetables, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: Seasoned Croutons, Reduced Fat Peanut Butter Spread, Dole Banana, Baby Carrots, AdvantEDGE Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
2163 kcal Activities & Exercise: P90X - Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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