Weigh In record (no journal entry) for 19 July 2010
|
147.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
2452 kcal
|
Fat: 50.74g | Prot: 132.96g | Carb: 377.36g.
Breakfast: Original Sausage Patties, Breakstone's Salted Whipped Butter, Bagel, Frosted Flakes, Blueberries, Veggie Breakfast Bacon Strips, 1% Milk, Simply Orange. Lunch: Healthy Multi-Grain Bread, Plum, Butterball Oven Roasted Turkey Breast, Yoplait Fat Free Blackberry Yogurt. Dinner: Asian Sides Teriyaki Noodles, Mixed Vegetables, Grilled Brown Sugar Barbeque Chicken Breast, House of Tsang Korean Teriyaki Stir-Fry Sauce, V8 Splash Berry Blend. Snacks/Other: AdvantEDGE Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Baby Carrots, Dole Banana. more...
|
|
2163 kcal
|
Activities & Exercise:
P90X - Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyNJ79's weight history
|