JeremyNJ79's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
147.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
2452 kcal Fat: 50.74g | Prot: 132.96g | Carb: 377.36g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Frosted Flakes, Breakstone's Salted Whipped Butter, 1% Milk, Original Sausage Patties. Lunch: Healthy Multi-Grain Bread, Plum, Yoplait Fat Free Blackberry Yogurt, Butterball Oven Roasted Turkey Breast. Dinner: V8 Splash Berry Blend, House of Tsang Korean Teriyaki Stir-Fry Sauce, Asian Sides Teriyaki Noodles, Mixed Vegetables, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: Dole Banana, AdvantEDGE Chocolate Peanut Butter Bar, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Fiber One Chewy Bars - Oats & Chocolate, Baby Carrots. more...
2163 kcal Activities & Exercise: P90X - Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
sweh updated their Exercise Diary.
reinamk recorded a Weigh In at 134.0 lb.
alisaurus123 recorded a Weigh In at 163.7 lb.
msbuggirl supported Keddie's Weigh In.
xpaulomachado updated their Food Diary.
donaldtott recorded a Weigh In at 181.6 lb.