JeremyNJ79's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
147.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
2452 kcal Fat: 50.74g | Prot: 132.96g | Carb: 377.36g.   Breakfast: Simply Orange, 1% Milk, Veggie Breakfast Bacon Strips, Blueberries, Frosted Flakes, Bagel, Breakstone's Salted Whipped Butter, Original Sausage Patties. Lunch: Yoplait Fat Free Blackberry Yogurt, Butterball Oven Roasted Turkey Breast, Plum, Healthy Multi-Grain Bread. Dinner: V8 Splash Berry Blend, House of Tsang Korean Teriyaki Stir-Fry Sauce, Grilled Brown Sugar Barbeque Chicken Breast, Mixed Vegetables, Asian Sides Teriyaki Noodles. Snacks/Other: Dole Banana, Baby Carrots, Seasoned Croutons, Reduced Fat Peanut Butter Spread, Fiber One Chewy Bars - Oats & Chocolate, AdvantEDGE Chocolate Peanut Butter Bar. more...
2163 kcal Activities & Exercise: P90X - Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Happy*Snappy supported Judyrose1997's Journal Entry.
marquis.w.knight is following maritzaortiz.
ClarityAnn commented on murphthesurf's Journal Entry.
sydvicious9127 recorded a Journal Entry.
ScottH recorded a Weight Entry at 284.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
Mitch Gordon recorded a Weight Entry at 251.2 lb.