JeremyNJ79's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
147.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
2452 kcal Fat: 50.74g | Prot: 132.96g | Carb: 377.36g.   Breakfast: Simply Orange, 1% Milk, Veggie Breakfast Bacon Strips, Blueberries, Frosted Flakes, Bagel, Breakstone's Salted Whipped Butter, Original Sausage Patties. Lunch: Yoplait Fat Free Blackberry Yogurt, Butterball Oven Roasted Turkey Breast, Plum, Healthy Multi-Grain Bread. Dinner: V8 Splash Berry Blend, House of Tsang Korean Teriyaki Stir-Fry Sauce, Grilled Brown Sugar Barbeque Chicken Breast, Mixed Vegetables, Asian Sides Teriyaki Noodles. Snacks/Other: Dole Banana, Baby Carrots, Seasoned Croutons, Reduced Fat Peanut Butter Spread, Fiber One Chewy Bars - Oats & Chocolate, AdvantEDGE Chocolate Peanut Butter Bar. more...
2163 kcal Activities & Exercise: P90X - Kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 2.1 lb a week

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