Weigh In record (no journal entry) for 20 July 2010
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142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1716 kcal
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Fat: 56.94g | Prot: 99.35g | Carb: 226.88g.
Breakfast: Fat Free Yogurt, Skim Milk. Lunch: Fat Free Light Yogurt, Mozz Slice, Turkey Lunch Meat, Flatout. Dinner: Blue Bonnet stick, Light Original Wrap, Wheat Cottage bread. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 20 minutes. more...
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steady weight
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