militaryman's Journal, 20 July 2010

180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 6.11g | Prot: 57.67g | Carb: 259.43g.   Breakfast: Raisin Bran Clusters, Fiber One cereal, Skim Milk. Lunch: carrots, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can), Light Nonfat Yogurt - Vanilla. Dinner: kidney beans, sweet potato, Spinach, Onions, Mushrooms, garlic, Carrots, Tomatoes, papaya. Snacks/Other: Nonfat Strawberry Greek Yogurt, pickle, Apples, Bananas. more...

2609 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 10 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...