Monty Python's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
650 kcal Fat: 27.59g | Prot: 30.78g | Carb: 41.06g.   Breakfast: Cracotte Vital, Goudse Kaas, Groene Thee. Lunch: Erwtensoep, Gekookt Ei, Cappuccino. Snacks/Other: Rode Tafelwijn, Cappuccino. more...
2896 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 15.4 lb a week

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