Weigh In record (no journal entry) for 29 November 2012
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166.4 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1995 kcal
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Fat: 61.00g | Prot: 73.57g | Carb: 271.85g.
Breakfast: Frische Fettarme Milch, Beeren-Müsli, Haferflocken Feinblatt, Apfel, Banane. Lunch: Karotten, Schinken (Extra mager), Roggenbrot. Dinner: Maultaschen, Zitronenkuchen, Wiener Würstchen, Sellerie, Karotten, Brötchen. Snacks/Other: Apfel, Roter Tafelwein, Dinkel Brezeln Sesam. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 8 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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