spdbumpca's Journal, 28 November 2012

exercise is biggest help right now. Turkeyday was tough, but walked thru the holiday. yes, was eating way off diet, but kept as many fruit and veggies as possible. challenge this week is carbs and snacking.
256.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 November 2012:
1294 kcal Fat: 51.20g | Prot: 61.22g | Carb: 149.13g.   Breakfast: Carrot Juice, Almond Breeze Vanilla Milk. Lunch: chorizo, rice chorizo beans, rolled taco. Dinner: 100% Whole Wheat Bread. Snacks/Other: Spicy Nacho Tortilla Chips (Package). more...
3560 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

spdbumpca recorded a Journal Entry and a Weigh In at 250.0 lb.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
LMJ114 commented on Catrinarl's Journal Entry.
hotchick2 commented on Catrinarl's Journal Entry.
allaboutit75 recorded a Weigh In at 252.4 lb.
discofunk updated their Food Diary.
RBBowers recorded a Weigh In at 213.0 lb.
ubuz recorded a Weigh In at 210.8 lb.
Shawn007Skinny recorded a Weigh In at 317.0 lb.