spdbumpca's Journal, 28 November 2012

exercise is biggest help right now. Turkeyday was tough, but walked thru the holiday. yes, was eating way off diet, but kept as many fruit and veggies as possible. challenge this week is carbs and snacking.
256.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 November 2012:
1294 kcal Fat: 51.20g | Prot: 61.22g | Carb: 149.13g.   Breakfast: Carrot Juice, Almond Breeze Vanilla Milk. Lunch: rolled taco, chorizo, rice chorizo beans. Dinner: 100% Whole Wheat Bread. Snacks/Other: Spicy Nacho Tortilla Chips (Package). more...
3560 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

spdbumpca recorded a Weigh In at 260.0 lb.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

Shannonh711 updated their Food Diary.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.
KLawre2685 recorded a Weigh In at 215.5 lb.
tjprona recorded a Weigh In at 164.1 lb.
suelaw recorded a Weigh In at 203.0 lb.
jboldt updated their Exercise Diary.
SkellyShelly updated their Food Diary.