Weigh In record (no journal entry) for 28 November 2012
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223.4 lb
Lost so far: 53.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1360 kcal
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Fat: 40.76g | Prot: 84.39g | Carb: 175.54g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Large Grade A Eggs, Olive Oil Reduced Fat Mayonnaise, Sandwich Thins 100% Whole Grain, 97% Fat Free Fully Cooked Canadian Bacon, Sharp Cheddar Cheese. Dinner: Mushrooms, Cauliflower, Boneless Turkey Roast. Snacks/Other: Tootsie Fruit Rolls, Cranberries, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Blueberries. more...
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gaining 11.2 lb a week
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