Rachel116's Journal, 28 November 2012

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I wanted to go ahead and check in. I'll check in at the end of the week too....that is if there's anything to post LOL.
I haven't stuck to induction or even Atkins friendly foods. But I don't think I have anything to worry about as I'm not eating enough for it to hardly count. Next week WILL be better!!!

235.0 lb Lost so far: 20.0 lb. Still to go: 105.0 lb. Diet followed poorly.

Diet Calendar Entry for 28 November 2012:

50 kcal

Fat: 0.68g | Prot: 1.53g | Carb: 9.25g. Breakfast: Toast. more...

on diet Atkins


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	replied to yankgal46's post - budget.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	commented on their journal.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.

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	chereeguitar recorded a journal.
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	lavudyar recorded a weigh in at 163.4 lb.
	atriel2 updated their Food Diary.

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	megbrown74 recorded a weigh in at 255.5 lb.
	DebHammett recorded a weigh in at 182.0 lb.
	jazzylittleone joined Challenge Drop Ten Pounds in Six Weeks!.
	raveneyes76 and RavenSoul69 are now buddies.
	Fredda replied to southernldy's Challenge post - Daily Chit Chat.
	jordy_red recorded a weigh in at 213.6 lb.

Rachel116's Journal, 28 November 2012

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