Rachel116's Journal, 28 November 2012

I wanted to go ahead and check in. I'll check in at the end of the week too....that is if there's anything to post LOL.
I haven't stuck to induction or even Atkins friendly foods. But I don't think I have anything to worry about as I'm not eating enough for it to hardly count. Next week WILL be better!!!
235.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2012:
50 kcal Fat: 0.68g | Prot: 1.53g | Carb: 9.25g.   Breakfast: Toast. more...
on diet Atkins   steady weight



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