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Gregorus
Journal
19 Jul 10
Gregorus's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
241.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
2119 kcal
Fat: 67.29g | Prot: 70.44g | Carb: 316.11g.
Breakfast:
Orange Juice.
Lunch:
Tomato, Cream Cheese, Asiago Bagel, Orange Juice.
Dinner:
Bean Burrito .
more...
2730 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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