Gregorus's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
241.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
2119 kcal Fat: 67.29g | Prot: 70.44g | Carb: 316.11g.   Breakfast: Orange Juice. Lunch: Orange Juice, Asiago Bagel, Cream Cheese, Tomato. Dinner: Bean Burrito . more...
2730 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   gaining 1.2 lb a week



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