Brooke2713's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
111.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1514 kcal Fat: 51.30g | Prot: 92.94g | Carb: 170.62g.   Breakfast: Pepperoni Pizza. Lunch: Flour Tortillas, Premium Chunck Chicken Breast in Water, Colby and Monterey Jack Cheese. Dinner: Premium Chunck Chicken Breast in Water, Colby and Monterey Jack Cheese. Snacks/Other: Pepperoni Pizza, Meal Replacement Bar - Chocolate Crisp. more...
1463 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.4 lb a week

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