Doodyer's Journal, 28 November 2012

Doodyer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2012

184.4 lb Lost so far: 0.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

1142 kcal

Fat: 53.58g | Prot: 75.76g | Carb: 95.12g. Breakfast: Carbmaster Cherry Yogurt, Coffee. Lunch: Chef Salad. Dinner: Yum Yum Sweet Pickles, Potato Chips, Ham & Swiss Cheese Sandwich. Snacks/Other: Chips and Salsa. more...

2358 kcal

Activities & Exercise: R/W - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Doodyer's weight history

view complete history

Doodyer's Journal, 28 November 2012

Submit a Comment

Other Related Links

Members

Doodyer's weight history