smeaglez's Journal, 29 November 2012

136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 57.30g | Prot: 70.37g | Carb: 231.91g.   Breakfast: Nothing But 21 Oranges Juice (Pulp Free), Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Carrots, Cherry Tomatoes, Avocados, Garlic Bread, Creamy Pasta Salad, Mortadella, Deli Turkey or Chicken Breast Meat, Sliced Chicken Breast, Sliced Baked Honey Leg Ham. Snacks/Other: Christmas Cake, Low Fat Vanilla Custard, Sour Cream and Chives Thin Rice Cakes, Mint Oreo Wafer Stick, Sultanas, Cheddar Cheese, Pink Lady Apples. more...

1814 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...