Weigh In record (no journal entry) for 28 November 2012
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239.0 lb
Lost so far: 23.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1510 kcal
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Fat: 38.41g | Prot: 103.80g | Carb: 193.66g.
Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: bigelow english, Hearty Garlic Deli Style Sandwich Slice Pickles, Culinary Collection Chicken Club Panini, Soup at Hand Chicken with Mini Noodles Soup Healthy Request (Campbell's). Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Turkey, Madras Lentils, Rice Cakes - Lightly Salted. Snacks/Other: Popsicle (Sugar Free) , Sourdough Hard Pretzels, Clementines . more...
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2906 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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