kilna's Journal, 28 November 2012

Kicking ass! Even though I cheated for an entire week when I was installing a new floor over the Thanksgiving break, I was diligent about recording everything I ate (and I was working so hard I was still at a net calorie deficit).

As a result I fell right back into my good habits now that I'm back at work. If I can keep up this level of weight loss, I should be able to handily meet my goal of losing 40 pounds by the time I turn 40 in March! Yay me!
224.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1993 kcal Fat: 124.84g | Prot: 77.35g | Carb: 146.14g.   Breakfast: Cream (Half & Half). Lunch: Egg, Light Mayo, Wheat Bread, Sprouts Carrot Chips, Grape Tomatoes, Banana, Carrots. Dinner: Fresh & Easy Rosemary Crackers, Cheddar Cheese, Swiss Cheese, Boursin, Coppa, Salami. Snacks/Other: Vanilla Ice Cream. more...
2955 kcal Activities & Exercise: Housework - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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