Weigh In record (no journal entry) for 19 July 2010
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1526 kcal
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Fat: 28.90g | Prot: 76.78g | Carb: 247.16g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Deli Sliced Ham, Deli Turkey, American Cheese, Tomato, Whole Wheat Brea. Dinner: 1% Milk, Frosted Flakes. more...
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gaining 12.6 lb a week
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philly_phenom's weight history
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