Weigh In record (no journal entry) for 28 November 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2493 kcal
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Fat: 62.44g | Prot: 68.89g | Carb: 436.98g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Split Butter Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Mini Tater Tots, Buffalo Style Chicken Strips. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Cream Cheese Spread-Great Valueg, French Toast Bagel, Mountain Dew (12 oz Can). more...
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2611 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 8/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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