Weigh In record (no journal entry) for 28 November 2012
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143.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1896 kcal
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Fat: 54.37g | Prot: 129.41g | Carb: 210.92g.
Breakfast: Fried Egg, Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Chili with Beans (Canned). Lunch: Marbelicious Cheestrings, Tangerines (Mandarin Oranges), Brussels Sprouts, Blueberries, Honey, Greek Yogurt, 卤牛肉. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Extra Firm Silken Tofu, Green Snap Beans, Cooked Eggplant, White Rice (Long-Grain, Cooked), Cooked Mussels, Whiskey, Baked or Broiled Salmon. Snacks/Other: Pears, Red Delicious Apples, Sponge Cake, Original Plain Yogourt, Tangerines (Mandarin Oranges). more...
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2664 kcal
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Activities & Exercise:
Swimming (fast) - 59 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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