jaime30024's Journal, 28 November 2012

Oh happy day. The bloating is finally going down and I am back under 220...not back to my pre Thanksgiving weight but hopefully tomorrow I will be. I don't feel as drained today so that is a great thing too.

Thanks to everyone for the positive comments during my last two days of self-pity and wallowing!!!
219.6 lb Lost so far: 28.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1672 kcal Fat: 129.60g | Prot: 92.29g | Carb: 21.72g.   Breakfast: green mountain coffee, Sugar Free Vanilla Syrup, Coconut Oil, Whipped Butter, No Calorie Sweetener with Fiber, cloverdale bacon, egg. Lunch: foster farms wings, Shreds Iceberg Lettuce, litehouse bacon bleu cheese dressing, cloverdale bacon. Dinner: Teriyaki Pork Tenderloin, green beans snap, kirkland broccoli cheddar soup. Snacks/Other: Sugar Free Energy Drink, Sugar Free Lemon Gelatin, mission pork skins. more...
on diet Atkins   losing 4.2 lb a week


Always great to see some immediate changes when we do what we know we need to do for our body! 
28 Nov 12 by member: Sandy701

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