jaime30024's Journal, 28 November 2012

Oh happy day. The bloating is finally going down and I am back under 220...not back to my pre Thanksgiving weight but hopefully tomorrow I will be. I don't feel as drained today so that is a great thing too.

Thanks to everyone for the positive comments during my last two days of self-pity and wallowing!!!
219.6 lb Lost so far: 28.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1672 kcal Fat: 129.60g | Prot: 92.29g | Carb: 21.72g.   Breakfast: Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, egg, No Calorie Sweetener with Fiber, green mountain coffee, cloverdale bacon. Lunch: cloverdale bacon, Shreds Iceberg Lettuce, litehouse bacon bleu cheese dressing, foster farms wings. Dinner: green beans snap, Teriyaki Pork Tenderloin, kirkland broccoli cheddar soup. Snacks/Other: Sugar Free Energy Drink, Sugar Free Lemon Gelatin, mission pork skins. more...
on diet Atkins  

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Always great to see some immediate changes when we do what we know we need to do for our body! 
28 Nov 12 by member: Sandy701

     
 

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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