jaime30024's Journal, 28 November 2012

Oh happy day. The bloating is finally going down and I am back under 220...not back to my pre Thanksgiving weight but hopefully tomorrow I will be. I don't feel as drained today so that is a great thing too.

Thanks to everyone for the positive comments during my last two days of self-pity and wallowing!!!
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1672 kcal Fat: 129.60g | Prot: 92.29g | Carb: 21.72g.   Breakfast: green mountain coffee, Sugar Free Vanilla Syrup, Coconut Oil, Whipped Butter, No Calorie Sweetener with Fiber, cloverdale bacon, egg. Lunch: foster farms wings, Shreds Iceberg Lettuce, litehouse bacon bleu cheese dressing, cloverdale bacon. Dinner: Teriyaki Pork Tenderloin, green beans snap, kirkland broccoli cheddar soup. Snacks/Other: Sugar Free Energy Drink, Sugar Free Lemon Gelatin, mission pork skins. more...
on diet Atkins   losing 4.2 lb a week

   Support   

Comments 
Always great to see some immediate changes when we do what we know we need to do for our body! 
28 Nov 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

JMA312 replied to their group post - OA meetings.

Atkins Recent Activity

jomints updated their Exercise Diary.
DameMcMame supported Matildushka77's Weigh In.
cclarkego commented on tweetycat's Journal Entry.
right-now-or-never updated their Food Diary.
Meadow Mist replied to tweetycat's post - severely constipated .
tweetycat commented on their Journal Entry.
LO-Carb Karen supported monica broussard's Journal Entry.
gramnbear recorded a Weigh In at 131.4 lb.