jaime30024's Journal, 28 November 2012

Oh happy day. The bloating is finally going down and I am back under 220...not back to my pre Thanksgiving weight but hopefully tomorrow I will be. I don't feel as drained today so that is a great thing too.

Thanks to everyone for the positive comments during my last two days of self-pity and wallowing!!!
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1672 kcal Fat: 129.60g | Prot: 92.29g | Carb: 21.72g.   Breakfast: egg, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, No Calorie Sweetener with Fiber, cloverdale bacon, green mountain coffee. Lunch: litehouse bacon bleu cheese dressing, foster farms wings, Shreds Iceberg Lettuce, cloverdale bacon. Dinner: kirkland broccoli cheddar soup, Teriyaki Pork Tenderloin, green beans snap. Snacks/Other: Sugar Free Energy Drink, Sugar Free Lemon Gelatin, mission pork skins. more...
on diet Atkins  


Always great to see some immediate changes when we do what we know we need to do for our body! 
28 Nov 12 by member: Sandy701


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