Weigh In record (no journal entry) for 28 November 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1802 kcal
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Fat: 69.02g | Prot: 84.74g | Carb: 218.45g.
Breakfast: Grits, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, English Muffin, Egg. Lunch: Coca-Cola (Small Cup), Spicy Chicken Sandwich. Dinner: Lasagna with Meat, Baguette, Caesar Salad with Romaine. Snacks/Other: Cow Tales. more...
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losing 7.0 lb a week
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