Weigh In record (no journal entry) for 28 November 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1266 kcal
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Fat: 91.49g | Prot: 93.38g | Carb: 15.10g.
Breakfast: half half, coffee, bacon, eggs. Lunch: mustard, ranch dressing, tuna fish, black olives, lettuce. Dinner: diet coke, blue cheese, sharp cheddar cheese, onions, 2 eggs omlet. Snacks/Other: half half, decalf coffee, wylers. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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