Weigh In record (no journal entry) for 28 November 2012
|
265.4 lb
Lost so far: 25.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
781 kcal
|
Fat: 21.37g | Prot: 27.15g | Carb: 124.04g.
Lunch: Brown Rice, Broiled or Baked Pork Chop. Dinner: Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: Handi-snacks Vanilla Pudding, Kit Kat Candy Bar, Nectarines. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathymckim's weight history
|